Body Aches

Flu-related fevers are typically over 100.4˚F (38˚C). In the earliest stages of the flu, your throat may feel scratchy and irritated. You may also feel a strange sensation when you swallow food or drinks. If you have a sore throat, it’ll likely get worse as the viral infection progresses.

Various studies have shown that these pungent root vegetables can be useful in treating symptoms of arthritis and other joint pain. Incorporate these vegetables into meals for added flavor.

If you’ve been diagnosed with the flu, allow yourself a reasonable recovery period. The Centers for Disease Control and Prevention recommends that you don’t go back to work until you’ve been fever-free for 24 hours without needing to take a fever reducing medication. It can be hard to know the difference between the flu and a cold in children. A fever is a sign that your body is fighting off an infection.

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If you find yourself in need of expert orthopaedic care, we’re here to help. Research suggests that proteins found in refined grains may trigger an inflammatory response in the body. However, high-fiber whole grains help produce fatty acids that are thought to counteract inflammation. Garlic, onions, ginger and turmeric have anti-inflammatory properties.

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  • Virus Characterization Reporting of genetic and antigenic characterization and antiviral susceptibility of influenza viruses has been stopped and will resume with the season.
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  • Geographic Spread No jurisdictions reported regional or widespread influenza activity this week.
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There are also early flu symptoms that are more unique to children. Cary Orthopaedics provides comprehensive orthopaedic care. We have specialists for the treatment of all joints, as well as doctors who focus on joint replacements and spine care. We also offer the latest methods of physical therapy and acupuncture. Despite well-intended prevention efforts, sports injuries, joint pain in theback, knee, hip,spineand other parts of the body can occur.

It’s important that you limit activities and allow your body to rest. Take a few days off from work or school and stay in bed. Rest can strengthen your immune system and help you fight the virus.

Beans and lentils are known for their health benefits. They’re an excellent source of protein, fiber and low testosterone symptoms essential minerals. They also have antioxidant and anti-inflammatory properties. Black beans, lentils, chickpeas, pinto beans and soybeans are all great sources of anthocyanins – that magical flavonoid that reduces inflammation.

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Flu-related coughing can quickly lead to a sore throat. Some viruses, including influenza, can actually cause a swollen throat without a cough. Extreme weakness and tiredness may interfere with your normal activities.