Informal mindfulness techniques for all of us who don’t have 5 minutes to consider a raisin

Informal mindfulness techniques for all of us who don’t have 5 minutes to consider a raisin By Christopher Willard January 17, 2019 Bodily Wellness sonyachny/Adobe inventory Consuming because mindfully as we do on retreat or in a mindfulness program just isn’t practical for several of us, particularly with families, jobs, together with array distractions all […]